{"id":10683,"date":"2019-01-13T15:41:19","date_gmt":"2019-01-13T14:41:19","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=10683"},"modified":"2019-01-13T15:46:06","modified_gmt":"2019-01-13T14:46:06","slug":"week-3-jump-rope","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/","title":{"rendered":"Week 3 Jump Rope"},"content":{"rendered":"\n<p><strong>Rooster van de week<\/strong><br>Het rooster staat weer online. Vanaf vandaag hebben we het ook op onze homepage geplaatst.<br>Hier kun je je dus ook aanmelden.<\/p>\n\n\n\n<p><strong>Thema van de week<\/strong><br>Jump rope<br><\/p>\n\n\n\n\n\n\n<p><strong>Recept van de week<\/strong><br>Sinds een aantal weken hebben we een juicer en we vroegen ons eigenlijk af hoe het kon dat we dit apparaat niet eerder hadden gekocht.<br>Vandaar een lekker sapje wat we drinken in de ochtend.<br>2 appels (liefst rode)<br>2-3 stengels Franse selderij<br>Halve citroen<br>Stuk komkommer<br>Schijfje gember<br>Alles goed wassen en in stukken snijden en hoppa juicen maar \ud83d\ude42<\/p>\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg\" alt=\"\" class=\"wp-image-10697\" width=\"500\" height=\"400\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rooster van de weekHet rooster staat weer online. Vanaf vandaag hebben we het ook op onze homepage geplaatst.Hier kun je je dus ook aanmelden. Thema van de weekJump rope Recept van de weekSinds een aantal weken hebben we een juicer en we vroegen ons eigenlijk af hoe het kon dat we dit apparaat niet eerder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-10683","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 3 Jump Rope - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 3 Jump Rope - TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"og:description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainingmaastricht\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-13T14:41:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-13T14:46:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"TrainingMaastricht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrainingMaastricht\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/\"},\"author\":{\"name\":\"TrainingMaastricht\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\"},\"headline\":\"Week 3 Jump Rope\",\"datePublished\":\"2019-01-13T14:41:19+00:00\",\"dateModified\":\"2019-01-13T14:46:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/\"},\"wordCount\":98,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/20190113_154201-768x1024.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/\",\"name\":\"Week 3 Jump Rope - TM Personal Training | Sports and Athletics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/20190113_154201-768x1024.jpg\",\"datePublished\":\"2019-01-13T14:41:19+00:00\",\"dateModified\":\"2019-01-13T14:46:06+00:00\",\"description\":\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-3-jump-rope\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/20190113_154201-768x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/20190113_154201-768x1024.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/\",\"name\":\"TM Personal Training | Sports and Athletics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\",\"name\":\"Training Maastricht\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/logo-transparant-zwart-e1462911753662.png\",\"contentUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/logo-transparant-zwart-e1462911753662.png\",\"width\":150,\"height\":104,\"caption\":\"Training Maastricht\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/trainingmaastricht\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\",\"name\":\"TrainingMaastricht\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"caption\":\"TrainingMaastricht\"},\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Week 3 Jump Rope - TM Personal Training | Sports and Athletics","description":"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/","og_locale":"nl_NL","og_type":"article","og_title":"Week 3 Jump Rope - TM Personal Training | Sports and Athletics","og_description":"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training","og_url":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/","og_site_name":"TM Personal Training | Sports and Athletics","article_publisher":"http:\/\/www.facebook.com\/trainingmaastricht","article_published_time":"2019-01-13T14:41:19+00:00","article_modified_time":"2019-01-13T14:46:06+00:00","og_image":[{"url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg","type":"","width":"","height":""}],"author":"TrainingMaastricht","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"TrainingMaastricht"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/#article","isPartOf":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/"},"author":{"name":"TrainingMaastricht","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/person\/81f82b83498d7998f9fad4812527702d"},"headline":"Week 3 Jump Rope","datePublished":"2019-01-13T14:41:19+00:00","dateModified":"2019-01-13T14:46:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/"},"wordCount":98,"publisher":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg","articleSection":["NEWS"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/","url":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/","name":"Week 3 Jump Rope - TM Personal Training | Sports and Athletics","isPartOf":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/#primaryimage"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg","datePublished":"2019-01-13T14:41:19+00:00","dateModified":"2019-01-13T14:46:06+00:00","description":"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-3-jump-rope\/#primaryimage","url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg","contentUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/01\/20190113_154201-768x1024.jpg"},{"@type":"WebSite","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#website","url":"https:\/\/www.trainingmaastricht.com\/cms\/","name":"TM Personal Training | Sports and Athletics","description":"","publisher":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trainingmaastricht.com\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization","name":"Training Maastricht","url":"https:\/\/www.trainingmaastricht.com\/cms\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/02\/logo-transparant-zwart-e1462911753662.png","contentUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/02\/logo-transparant-zwart-e1462911753662.png","width":150,"height":104,"caption":"Training Maastricht"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/trainingmaastricht"]},{"@type":"Person","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/person\/81f82b83498d7998f9fad4812527702d","name":"TrainingMaastricht","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","caption":"TrainingMaastricht"},"url":"https:\/\/www.trainingmaastricht.com\/cms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/10683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/comments?post=10683"}],"version-history":[{"count":12,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/10683\/revisions"}],"predecessor-version":[{"id":10699,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/10683\/revisions\/10699"}],"wp:attachment":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/media?parent=10683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/categories?post=10683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/tags?post=10683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}