{"id":10769,"date":"2019-01-20T21:09:30","date_gmt":"2019-01-20T20:09:30","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=10769"},"modified":"2019-01-20T21:09:31","modified_gmt":"2019-01-20T20:09:31","slug":"week-4-resistance","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-4-resistance\/","title":{"rendered":"Week 4 Resistance"},"content":{"rendered":"\n<p style=\"text-align:left\"><strong>Rooster vd week<\/strong><br>Je kunt je weer aanmelden voor de trainingen van deze week door <br>naar de pagina te gaan met ons rooster of op onze homepage.<\/p>\n\n\n\n<p style=\"text-align:left\"><strong>Thema vd week<\/strong><br>Resistance<\/p>\n\n\n\n<p><strong>Tip vd week<\/strong><br>Iedere Dinsdag ochtend doen we op het einde van de bootcamp buikspieroefeningen. <br>Het is een cyclus van 3 weken waarin we steeds in tijd omhoog gaan. <br>Na die 3 weken veranderen we van oefeningen.<br>In onze groepsapp doe je naast de sessie die je op Dinsdag hebt gedaan <br>nog 2 keer de buikspieroefeningen thuis. <br>Lijkt het je wat om ook een keer mee te doen, <br>kom dan ook een keertje meedoen met onze bootcamp \ud83d\ude42<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2017\/10\/Training-Maastricht-19-1024x683.jpg\" alt=\"\" class=\"wp-image-7790\" width=\"600\" height=\"400\"\/><figcaption>Training Maastricht\n\nJonathan Vos Photography \u00a9<\/figcaption><\/figure><\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rooster vd weekJe kunt je weer aanmelden voor de trainingen van deze week door naar de pagina te gaan met ons rooster of op onze homepage. Thema vd weekResistance Tip vd weekIedere Dinsdag ochtend doen we op het einde van de bootcamp buikspieroefeningen. Het is een cyclus van 3 weken waarin we steeds in tijd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-10769","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 4 Resistance - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-4-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 4 Resistance - 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