{"id":11089,"date":"2019-02-17T21:21:30","date_gmt":"2019-02-17T20:21:30","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=11089"},"modified":"2019-02-17T21:21:32","modified_gmt":"2019-02-17T20:21:32","slug":"week-8-circuit-training","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/","title":{"rendered":"Week 8 Circuit Training"},"content":{"rendered":"\n<p><strong>Rooster vd week<\/strong><br>Het rooster staat weer online. Je kunt je weer aanmelden door op de gewenste dag en tijd te klikken.<br>Je krijgt dan vanzelf een bevestiging in je mailbox.<\/p>\n\n\n\n<p><strong>Thema vd week<\/strong><br>Circuit Training<\/p>\n\n\n\n<p><strong>Tip vd week<\/strong><br>Artikel van Nu.nl<br><em><a href=\"https:\/\/www.nu.nl\/gezondheid\/5691632\/hoe-ongezond-is-hardlopen-in-de-stad.html\"><strong>\u201cHoe ongezond is hardlopen in de stad\u201d<\/strong><\/a><\/em><br>Hierin kun je meteen een app terugvinden waarin je de luchtkwaliteit kunt meten.<br>Best handig \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-1024x683.jpg\" alt=\"\" class=\"wp-image-5210\" width=\"600\" height=\"512\"\/><figcaption><br><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rooster vd weekHet rooster staat weer online. Je kunt je weer aanmelden door op de gewenste dag en tijd te klikken.Je krijgt dan vanzelf een bevestiging in je mailbox. Thema vd weekCircuit Training Tip vd weekArtikel van Nu.nl\u201cHoe ongezond is hardlopen in de stad\u201dHierin kun je meteen een app terugvinden waarin je de luchtkwaliteit kunt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-11089","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 8 Circuit Training - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 8 Circuit Training - TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"og:description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainingmaastricht\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-17T20:21:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-17T20:21:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"TrainingMaastricht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrainingMaastricht\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/\"},\"author\":{\"name\":\"TrainingMaastricht\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\"},\"headline\":\"Week 8 Circuit Training\",\"datePublished\":\"2019-02-17T20:21:30+00:00\",\"dateModified\":\"2019-02-17T20:21:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/TM-shirt-10-1024x683.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/\",\"name\":\"Week 8 Circuit Training - TM Personal Training | Sports and Athletics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/TM-shirt-10-1024x683.jpg\",\"datePublished\":\"2019-02-17T20:21:30+00:00\",\"dateModified\":\"2019-02-17T20:21:32+00:00\",\"description\":\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/week-8-circuit-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/TM-shirt-10-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/TM-shirt-10-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Training Maastricht Shirt\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/\",\"name\":\"TM Personal Training | Sports and Athletics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\",\"name\":\"Training Maastricht\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/logo-transparant-zwart-e1462911753662.png\",\"contentUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/logo-transparant-zwart-e1462911753662.png\",\"width\":150,\"height\":104,\"caption\":\"Training Maastricht\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/trainingmaastricht\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\",\"name\":\"TrainingMaastricht\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"caption\":\"TrainingMaastricht\"},\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Week 8 Circuit Training - TM Personal Training | Sports and Athletics","description":"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/","og_locale":"nl_NL","og_type":"article","og_title":"Week 8 Circuit Training - TM Personal Training | Sports and Athletics","og_description":"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training","og_url":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/","og_site_name":"TM Personal Training | Sports and Athletics","article_publisher":"http:\/\/www.facebook.com\/trainingmaastricht","article_published_time":"2019-02-17T20:21:30+00:00","article_modified_time":"2019-02-17T20:21:32+00:00","og_image":[{"url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-1024x683.jpg","type":"","width":"","height":""}],"author":"TrainingMaastricht","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"TrainingMaastricht"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/#article","isPartOf":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/"},"author":{"name":"TrainingMaastricht","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/person\/81f82b83498d7998f9fad4812527702d"},"headline":"Week 8 Circuit Training","datePublished":"2019-02-17T20:21:30+00:00","dateModified":"2019-02-17T20:21:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/"},"wordCount":69,"publisher":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-1024x683.jpg","articleSection":["NEWS"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/","url":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/","name":"Week 8 Circuit Training - TM Personal Training | Sports and Athletics","isPartOf":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/#primaryimage"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-1024x683.jpg","datePublished":"2019-02-17T20:21:30+00:00","dateModified":"2019-02-17T20:21:32+00:00","description":"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.trainingmaastricht.com\/cms\/week-8-circuit-training\/#primaryimage","url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-scaled.jpg","contentUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/TM-shirt-10-scaled.jpg","width":2560,"height":1709,"caption":"Training Maastricht Shirt"},{"@type":"WebSite","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#website","url":"https:\/\/www.trainingmaastricht.com\/cms\/","name":"TM Personal Training | Sports and Athletics","description":"","publisher":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trainingmaastricht.com\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization","name":"Training Maastricht","url":"https:\/\/www.trainingmaastricht.com\/cms\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/02\/logo-transparant-zwart-e1462911753662.png","contentUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/02\/logo-transparant-zwart-e1462911753662.png","width":150,"height":104,"caption":"Training Maastricht"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/trainingmaastricht"]},{"@type":"Person","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/person\/81f82b83498d7998f9fad4812527702d","name":"TrainingMaastricht","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","caption":"TrainingMaastricht"},"url":"https:\/\/www.trainingmaastricht.com\/cms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/11089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/comments?post=11089"}],"version-history":[{"count":2,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/11089\/revisions"}],"predecessor-version":[{"id":11091,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/11089\/revisions\/11091"}],"wp:attachment":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/media?parent=11089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/categories?post=11089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/tags?post=11089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}