{"id":11310,"date":"2019-03-24T21:33:17","date_gmt":"2019-03-24T20:33:17","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=11310"},"modified":"2019-03-24T21:33:18","modified_gmt":"2019-03-24T20:33:18","slug":"week-13-stair-drills","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-13-stair-drills\/","title":{"rendered":"Week 13 Stair drills"},"content":{"rendered":"\n<p><strong>Rooster vd week<\/strong><br>Het rooster van deze week staat op onze website. <br>Je kunt je aanmelden door op de gewenste dag en uur te klikken.<br>Deze week starten we met ons onderzoek voor de effectiviteit te meten van de Before Work Challenge.<br>Op maandagavond, dinsdagochtend en woensdagavond zullen er voor en na de bootcamp vrijwillig metingen plaatsvinden,<br>om zo een controlegroep te cre\u00ebren die we kunnen afzetten tegen de Before Work Challenge.<br>Meer info wordt er gegeven op de avond zelf.<\/p>\n\n\n\n<p><strong>Thema vd week<\/strong> <br>Stair drills<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2017\/10\/Training-Maastricht-LR-41-1024x683.jpg\" alt=\"\" class=\"wp-image-7776\" width=\"512\" height=\"342\"\/><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p><strong>Tip vd week<\/strong><br>Wil jij weten hoe het met jouw gezondheid ervoor staat?<br>Deze week kun je gratis met onze metingen meedoen in het kader van een onderzoek dat we doen voor de Before Work Challenge:<br>5 keer in de week iedere ochtend trainen van maandag-vrijdag van 06.30-07.00 in de maand April.<br>Je krijgt een uitgebreide weging, blaastest en bloeddrukmeting.<br>Na een maand kijken we hoe het er dan voor staat.<br>Wil je hier meer over weten?<br>Mail naar info@trainingmaastricht.com om je aan te melden en de voorwaarden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rooster vd weekHet rooster van deze week staat op onze website. Je kunt je aanmelden door op de gewenste dag en uur te klikken.Deze week starten we met ons onderzoek voor de effectiviteit te meten van de Before Work Challenge.Op maandagavond, dinsdagochtend en woensdagavond zullen er voor en na de bootcamp vrijwillig metingen plaatsvinden,om zo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-FullWidth.php","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-11310","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 13 Stair drills - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-13-stair-drills\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 13 Stair drills - 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