{"id":11627,"date":"2019-05-05T21:28:55","date_gmt":"2019-05-05T19:28:55","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=11627"},"modified":"2019-05-05T21:40:31","modified_gmt":"2019-05-05T19:40:31","slug":"week-19-do-it-once-do-it-twice","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-19-do-it-once-do-it-twice\/","title":{"rendered":"Week 19 Do it once, do it twice"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Rooster vd week<\/strong><br>Het rooster staat weer online. Je kunt je weer aanmelden voor je training naar keuze. <br>Graag 2 uur van tevoren.<br>Aanstaande zondag is er weer een Family Bootcamp van 10.15 \u2013 11.15. <br>Vergeet niet op tijd je ticket te kopen aangezien de aanmeldingen nu al binnen lopen \ud83d\ude42<br><br><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Thema vd week<\/strong><br>Do it once, do it twice.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/05\/WhatsApp-Image-2019-05-05-at-20.50.03-1024x640.jpeg\" alt=\"\" class=\"wp-image-11628\" width=\"512\" height=\"320\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Artikel vd week<\/strong><br><a href=\"https:\/\/www.nu.nl\/eten-en-drinken\/5851041\/kun-je-spieren-opbouwen-zonder-dierlijke-eiwitten-te-eten.html\"><strong><em>\u201cKun je spieren opbouwen zonder dierlijke eiwitten\u201d <\/em><\/strong><\/a><br>nu.nl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rooster vd weekHet rooster staat weer online. Je kunt je weer aanmelden voor je training naar keuze. Graag 2 uur van tevoren.Aanstaande zondag is er weer een Family Bootcamp van 10.15 \u2013 11.15. Vergeet niet op tijd je ticket te kopen aangezien de aanmeldingen nu al binnen lopen \ud83d\ude42 Thema vd weekDo it once, do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-FullWidth.php","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-11627","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 19 Do it once, do it twice - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-19-do-it-once-do-it-twice\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 19 Do it once, do it twice - 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