{"id":12008,"date":"2019-07-08T19:51:02","date_gmt":"2019-07-08T17:51:02","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=12008"},"modified":"2019-07-08T19:52:16","modified_gmt":"2019-07-08T17:52:16","slug":"week-28-stair-drills","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-28-stair-drills\/","title":{"rendered":"Week 28 Stair drills"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Rooster vd week<\/strong><br>Er zijn deze week geen aanpassingen \ud83d\ude42<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Thema vd week<\/strong><br>Stair drills<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2017\/10\/Training-Maastricht-LR-41-1024x683.jpg\" alt=\"\" class=\"wp-image-7776\" width=\"512\" height=\"342\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Tip vd week<\/strong><br>Zet het maar alvast in je agenda want vanaf 16 juli kun je weer blauwe bessen gaan plukken bij<br><a href=\"https:\/\/www.blueberryfields.be\"><strong><em>Blueberry Fields<\/em><\/strong><\/a><strong><em> <\/em><\/strong>in Koersel. Prachtige velden waar je zelf aan de slag kan \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2019\/07\/20130804_152418-1024x768.jpg\" alt=\"\" class=\"wp-image-12009\" width=\"512\" height=\"384\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rooster vd weekEr zijn deze week geen aanpassingen \ud83d\ude42 Thema vd weekStair drills Tip vd weekZet het maar alvast in je agenda want vanaf 16 juli kun je weer blauwe bessen gaan plukken bijBlueberry Fields in Koersel. Prachtige velden waar je zelf aan de slag kan \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-FullWidth.php","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12008","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 28 Stair drills - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-28-stair-drills\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 28 Stair drills - 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