{"id":12078,"date":"2019-07-21T23:08:22","date_gmt":"2019-07-21T21:08:22","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=12078"},"modified":"2019-07-21T23:08:24","modified_gmt":"2019-07-21T21:08:24","slug":"week-30-level-up","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-30-level-up\/","title":{"rendered":"Week 30 Level Up"},"content":{"rendered":"\n

Rooster vd week<\/strong>
Deze week zijn er een aantal aanpassingen:
Dinsdag 23 juli is er geen Strength & Conditioning
Woensdag 24 juli is er geen Bootcamp.<\/p>\n\n\n\n

Thema vd week <\/strong>
Level Up<\/p>\n\n\n\n

Tip vd week<\/strong>
Dit weekend zijn we naar de Ardennen geweest. Op nog geen uurtje van Maastricht kun je heerlijk vertoeven in de rivier en dammen bouwen (ook voor de volwassenen onder ons nog erg leuk :-))
Langs de Ourthe zijn talrijke plekjes waar je leuk kunt zitten,
bij Ninglinspo is er wandel route naar boven met natuurlijk glijbanen en
bij de Ambl\u00e8ve (zie onderstaande foto) staat het water op bepaalde plekken laag waardoor je er heerlijk kunt pootje baden.
De moeite waard om eens erop uit te gaan.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

Rooster vd weekDeze week zijn er een aantal aanpassingen:Dinsdag 23 juli is er geen Strength & ConditioningWoensdag 24 juli is er geen Bootcamp. Thema vd week Level Up Tip vd weekDit weekend zijn we naar de Ardennen geweest. Op nog geen uurtje van Maastricht kun je heerlijk vertoeven in de rivier en dammen bouwen (ook […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-FullWidth.php","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12078","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nWeek 30 Level Up - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-30-level-up\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 30 Level Up - 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