{"id":13080,"date":"2020-02-10T12:50:22","date_gmt":"2020-02-10T11:50:22","guid":{"rendered":"https:\/\/www.trainingmaastricht.com\/cms\/?p=13080"},"modified":"2020-02-10T12:50:22","modified_gmt":"2020-02-10T11:50:22","slug":"week-7-stair-drills","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/week-7-stair-drills\/","title":{"rendered":"Week 7 Stair drills"},"content":{"rendered":"\n<p style=\"font-size:16px\">Rooster vd week<br>Er is een aanpassing deze week, namelijk dat de Bootcamp op Woensdagavond 12-2-2020 komt te vervallen.<\/p>\n\n\n\n<p style=\"font-size:16px\">Thema vd week<br>Stair drills<\/p>\n\n\n\n<p style=\"font-size:16px\">Filmpje vd week<br>Waarom is wandelen goed voor je brein? Erik Scherder<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Erik Scherder | Waarom is wandelen goed voor je brein?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wjEH2CSi1-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"font-size:16px\">Nieuwtjes vd week<br>Tunde Leidsman is Nederlands Kampioen geworden in Apeldoorn bij het onderdeel 60m sprint M45 \ud83d\ude42<br>Daarnaast is hij zich aan het voorbereiden voor de EMACI in Portugal.<br><br>We zullen vanaf deze week op Maandag een bericht plaatsen, in plaats van op Zondag.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2020-02-08-at-13.49.51-768x1024.jpeg\" alt=\"\" class=\"wp-image-13081\" width=\"576\" height=\"768\"\/><figcaption>Tunde Leidsman Nederlands Kampioen 60m sprint M45<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rooster vd weekEr is een aanpassing deze week, namelijk dat de Bootcamp op Woensdagavond 12-2-2020 komt te vervallen. Thema vd weekStair drills Filmpje vd weekWaarom is wandelen goed voor je brein? Erik Scherder Nieuwtjes vd weekTunde Leidsman is Nederlands Kampioen geworden in Apeldoorn bij het onderdeel 60m sprint M45 \ud83d\ude42Daarnaast is hij zich aan het [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-FullWidth.php","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13080","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 7 Stair drills - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/week-7-stair-drills\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 7 Stair drills - 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