{"id":2935,"date":"2014-03-26T19:51:29","date_gmt":"2014-03-26T18:51:29","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=2935"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout\/","title":{"rendered":"Hometrainer workout 26-03-2014"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-2936\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/03\/IMG_20140326_192454-1024x1024.jpg\" alt=\"IMG_20140326_192454\" width=\"717\" height=\"717\" srcset=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/03\/IMG_20140326_192454-700x700.jpg 700w, https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/03\/IMG_20140326_192454-404x404.jpg 404w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>Hometrainer workout 26-03-2014<\/p>\n<p>Tijd 20.30<br \/>\nWaar @home<\/p>\n<p>10 keer:<br \/>\n20 sec plank<br \/>\n10 sec rust<br \/>\n20 sec statische squat (squat in blijvende positie)<br \/>\n10 sec rust<\/p>\n<p>Waar let je op<br \/>\nPlank<br \/>\n\u2013 Rechte lijn vanaf enkel tot kruin<br \/>\n\u2013 Navel intrekken<br \/>\n\u2013 Rustig doorademen.<br \/>\nSquat<br \/>\n\u2013 Knie niet voorbij tenen = boven voet<br \/>\n\u2013 Probeer met heup door te zakken naar kniehoogte<br \/>\n\u2013 Kijk voor je of omhoog.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hometrainer workout 26-03-2014 Tijd 20.30 Waar @home 10 keer: 20 sec plank 10 sec rust 20 sec statische squat (squat in blijvende positie) 10 sec rust Waar let je op Plank \u2013 Rechte lijn vanaf enkel tot kruin \u2013 Navel intrekken \u2013 Rustig doorademen. Squat \u2013 Knie niet voorbij tenen = boven voet \u2013 Probeer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-2935","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hometrainer workout 26-03-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Hometrainer workout 10 keer 20sec plank| 10sec rust| 20sec statische squat| 10 sec rust|\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 26-03-2014 - 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