{"id":2952,"date":"2014-03-28T20:48:21","date_gmt":"2014-03-28T19:48:21","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=2952"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-28-03-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-28-03-2014\/","title":{"rendered":"Hometrainer workout 28-03-2014"},"content":{"rendered":"<div><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3235\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/03\/IMG_20140509_194637-1024x1024.jpg\" alt=\"IMG_20140509_194637\" width=\"600\" height=\"600\" \/><\/div>\n<div><\/div>\n<div id=\"id_5335c6234b4974c86732627\">Hometrainer workout 28-03-2014<\/div>\n<div>Tijd 20.30<br \/>\nWaar @home<\/div>\n<div><\/div>\n<div>8 keer<br \/>\n20 sec zijwaartse plank\u00a0rechts met hip dips<br \/>\n10 sec rust<br \/>\n20 sec zijwaartse plank links met hip dips<br \/>\n10 sec rust<\/div>\n<div><\/div>\n<div>Mag<br \/>\n\u2013 met gestrekte arm leunend op je hand of<br \/>\n\u2013 steunend op elleboog op de grondWaar let je op<br \/>\nZijwaartse Plank<br \/>\n\u2013 Rechte lijn vanaf enkel tot kruin<br \/>\n\u2013 Navel intrekken<br \/>\n\u2013 Blijf voor je kijken<br \/>\n\u2013 Rustig doorademen.<a href=\"https:\/\/www.facebook.com\/hashtag\/workout\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><br \/>\n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hometrainer workout 28-03-2014 Tijd 20.30 Waar @home 8 keer 20 sec zijwaartse plank\u00a0rechts met hip dips 10 sec rust 20 sec zijwaartse plank links met hip dips 10 sec rust Mag \u2013 met gestrekte arm leunend op je hand of \u2013 steunend op elleboog op de grondWaar let je op Zijwaartse Plank \u2013 Rechte lijn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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