{"id":3013,"date":"2014-04-01T20:26:35","date_gmt":"2014-04-01T18:26:35","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3013"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-1-4-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-1-4-2014\/","title":{"rendered":"Hometrainer workout 1-4-2014"},"content":{"rendered":"

\"1961983_736624836358518_867272740_o\"<\/p>\n

Hometrainer workout voor vanavond.
\nTijd 20.30
\nWaar @home<\/p>\n

Vandaag doen we de super(wo)men.
\nWanneer je linker arm naar voren gaat, strek je je rechter been naar achter en
\nzo wissel je af met rechter arm naar voren, strek linker been naar achter.<\/p>\n

30 sec werk, 30 sec rust.
\nEr zijn 3 verschillende versies.<\/p>\n

Waar let je op?
\n\u2013 Kijk naar voren\/ deels naar beneden.
\n\u2013 Trek je navel in.
\n\u2013 Houdt je rug recht.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hometrainer workout voor vanavond. Tijd 20.30 Waar @home Vandaag doen we de super(wo)men. Wanneer je linker arm naar voren gaat, strek je je rechter been naar achter en zo wissel je af met rechter arm naar voren, strek linker been naar achter. 30 sec werk, 30 sec rust. Er zijn 3 verschillende versies. Waar let […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3013","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"\nHometrainer workout 1-4-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Hometrainer 1-4-2014\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-1-4-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 1-4-2014 - TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"og:description\" content=\"Hometrainer 1-4-2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-1-4-2014\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainingmaastricht\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-01T18:26:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-17T18:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/1961983_736624836358518_867272740_o-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"TrainingMaastricht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrainingMaastricht\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-1-4-2014\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-1-4-2014\\\/\"},\"author\":{\"name\":\"TrainingMaastricht\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\"},\"headline\":\"Hometrainer workout 1-4-2014\",\"datePublished\":\"2014-04-01T18:26:35+00:00\",\"dateModified\":\"2017-10-17T18:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-1-4-2014\\\/\"},\"wordCount\":76,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-1-4-2014\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/1961983_736624836358518_867272740_o-1024x1024.jpg\",\"articleSection\":[\"NEWS\",\"Workouts\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-1-4-2014\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-1-4-2014\\\/\",\"name\":\"Hometrainer workout 1-4-2014 - 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