{"id":3025,"date":"2014-04-03T11:19:05","date_gmt":"2014-04-03T09:19:05","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3025"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-4-4-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-4-4-2014\/","title":{"rendered":"Hometrainer workout 4-4-2014"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-3026\" alt=\"IMG_20140402_184452\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140402_184452-1024x1024.jpg\" width=\"717\" height=\"717\" srcset=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140402_184452-700x700.jpg 700w, https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140402_184452-404x404.jpg 404w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>Hometrainer workout 2-4-2014<\/p>\n<p>Tijd 20.30<br \/>\nWaar @home<\/p>\n<p>10 keer:<br \/>\n20 sec plank<br \/>\n10 sec rust<br \/>\n20 sec Flutter Kicks<br \/>\n10 sec rust<\/p>\n<p>Waar let je op<br \/>\nPlank<br \/>\n\u2013 Rechte lijn vanaf enkel tot kruin<br \/>\n\u2013 Navel intrekken<br \/>\n\u2013 Rustig doorademen.<br \/>\nFlutter Kicks<br \/>\n\u2013 Navel intrekken<br \/>\n\u2013 Maak de beweging niet te groot<br \/>\n\u2013 Blijf je nek ontspannen.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hometrainer workout 2-4-2014 Tijd 20.30 Waar @home 10 keer: 20 sec plank 10 sec rust 20 sec Flutter Kicks 10 sec rust Waar let je op Plank \u2013 Rechte lijn vanaf enkel tot kruin \u2013 Navel intrekken \u2013 Rustig doorademen. Flutter Kicks \u2013 Navel intrekken \u2013 Maak de beweging niet te groot \u2013 Blijf je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3025","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hometrainer workout 4-4-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-4-4-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 4-4-2014 - 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