{"id":3132,"date":"2014-04-09T20:57:30","date_gmt":"2014-04-09T18:57:30","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3132"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-07-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/","title":{"rendered":"Hometrainer workout 07-04-2014"},"content":{"rendered":"

\"IMG_20140407_180216\"<\/p>\n

10 x
\n1 squat
\n1 x knie heffen rechterknie naar linker arm
\n1 x knie heffen linkerknie naar rechter arm
\n1 jumping jack
\n30 sec plank.<\/p>\n

\n

Deze oefeningen doe je achter elkaar door.<\/p>\n

Waar let je op
\nPlank
\n\u2013 Rechte lijn vanaf enkel tot kruin
\n\u2013 Navel intrekken
\n\u2013 Rustig doorademen.
\nSquat
\n\u2013 Knie niet voorbij tenen = boven voet
\n\u2013 Probeer met heup door te zakken naar kniehoogte
\n\u2013 Kijk voor je of omhoog.
\nKnieheffen
\n\u2013 Blijf in plankpositie
\n\u2013 Navel intrekken
\n\u2013 Bekken kantelen.
\nJumping Jacks
\n\u2013 Make them jumpy\u00a0<\/i><\/p>\n

Deel, tag, like en zeg het voort!!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 x 1 squat 1 x knie heffen rechterknie naar linker arm 1 x knie heffen linkerknie naar rechter arm 1 jumping jack 30 sec plank. Deze oefeningen doe je achter elkaar door. Waar let je op Plank \u2013 Rechte lijn vanaf enkel tot kruin \u2013 Navel intrekken \u2013 Rustig doorademen. Squat \u2013 Knie niet […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"\nHometrainer workout 07-04-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"hometrainer workout 07-04-2014\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 07-04-2014 - TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"og:description\" content=\"hometrainer workout 07-04-2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainingmaastricht\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-09T18:57:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-17T18:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140407_180216-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"TrainingMaastricht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrainingMaastricht\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/\"},\"author\":{\"name\":\"TrainingMaastricht\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\"},\"headline\":\"Hometrainer workout 07-04-2014\",\"datePublished\":\"2014-04-09T18:57:30+00:00\",\"dateModified\":\"2017-10-17T18:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/\"},\"wordCount\":96,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/IMG_20140407_180216-1024x1024.jpg\",\"articleSection\":[\"NEWS\",\"Workouts\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/\",\"name\":\"Hometrainer workout 07-04-2014 - TM Personal Training | Sports and Athletics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/IMG_20140407_180216-1024x1024.jpg\",\"datePublished\":\"2014-04-09T18:57:30+00:00\",\"dateModified\":\"2017-10-17T18:23:03+00:00\",\"description\":\"hometrainer workout 07-04-2014\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/hometrainer-workout-07-04-2014\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/IMG_20140407_180216.jpg\",\"contentUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/IMG_20140407_180216.jpg\",\"width\":2176,\"height\":2176},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/\",\"name\":\"TM Personal Training | Sports and Athletics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\",\"name\":\"Training Maastricht\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/logo-transparant-zwart-e1462911753662.png\",\"contentUrl\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/logo-transparant-zwart-e1462911753662.png\",\"width\":150,\"height\":104,\"caption\":\"Training Maastricht\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/trainingmaastricht\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\",\"name\":\"TrainingMaastricht\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g\",\"caption\":\"TrainingMaastricht\"},\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hometrainer workout 07-04-2014 - TM Personal Training | Sports and Athletics","description":"hometrainer workout 07-04-2014","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/","og_locale":"nl_NL","og_type":"article","og_title":"Hometrainer workout 07-04-2014 - TM Personal Training | Sports and Athletics","og_description":"hometrainer workout 07-04-2014","og_url":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/","og_site_name":"TM Personal Training | Sports and Athletics","article_publisher":"http:\/\/www.facebook.com\/trainingmaastricht","article_published_time":"2014-04-09T18:57:30+00:00","article_modified_time":"2017-10-17T18:23:03+00:00","og_image":[{"url":"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140407_180216-1024x1024.jpg","type":"","width":"","height":""}],"author":"TrainingMaastricht","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"TrainingMaastricht"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/#article","isPartOf":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/"},"author":{"name":"TrainingMaastricht","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/person\/81f82b83498d7998f9fad4812527702d"},"headline":"Hometrainer workout 07-04-2014","datePublished":"2014-04-09T18:57:30+00:00","dateModified":"2017-10-17T18:23:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/"},"wordCount":96,"publisher":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/#primaryimage"},"thumbnailUrl":"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140407_180216-1024x1024.jpg","articleSection":["NEWS","Workouts"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/","url":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/","name":"Hometrainer workout 07-04-2014 - TM Personal Training | Sports and Athletics","isPartOf":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/#primaryimage"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/#primaryimage"},"thumbnailUrl":"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140407_180216-1024x1024.jpg","datePublished":"2014-04-09T18:57:30+00:00","dateModified":"2017-10-17T18:23:03+00:00","description":"hometrainer workout 07-04-2014","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-07-04-2014\/#primaryimage","url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140407_180216.jpg","contentUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/04\/IMG_20140407_180216.jpg","width":2176,"height":2176},{"@type":"WebSite","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#website","url":"https:\/\/www.trainingmaastricht.com\/cms\/","name":"TM Personal Training | Sports and Athletics","description":"","publisher":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trainingmaastricht.com\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#organization","name":"Training Maastricht","url":"https:\/\/www.trainingmaastricht.com\/cms\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/02\/logo-transparant-zwart-e1462911753662.png","contentUrl":"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/02\/logo-transparant-zwart-e1462911753662.png","width":150,"height":104,"caption":"Training Maastricht"},"image":{"@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/trainingmaastricht"]},{"@type":"Person","@id":"https:\/\/www.trainingmaastricht.com\/cms\/#\/schema\/person\/81f82b83498d7998f9fad4812527702d","name":"TrainingMaastricht","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ef93c7d6372d814be5c5fed7ab9850f3306b5d8858e72c353ac205592ae5f51?s=80&d=mm&r=g","caption":"TrainingMaastricht"},"url":"https:\/\/www.trainingmaastricht.com\/cms\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/3132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/comments?post=3132"}],"version-history":[{"count":1,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/3132\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/posts\/3132\/revisions\/3134"}],"wp:attachment":[{"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/media?parent=3132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/categories?post=3132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainingmaastricht.com\/cms\/wp-json\/wp\/v2\/tags?post=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}