{"id":3135,"date":"2014-04-09T20:59:59","date_gmt":"2014-04-09T18:59:59","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3135"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-09-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-09-04-2014\/","title":{"rendered":"Hometrainer workout 09-04-2014"},"content":{"rendered":"

\"IMG_20140409_185108\"<\/p>\n

Oefening 1 doe je 8 keer
\nHip Thrust
\n20 sec werk
\n10 sec rust<\/p>\n

\n

2 minuten pauze<\/p>\n

Oefening 2 doe je 8 keer
\nPlank
\n20 sec werk
\n10 sec rust<\/p>\n

Waar let je op
\nHip Thrust
\n\u2013 Span je buikspieren aan
\n\u2013 Blijf naar je lichaam luisteren.<\/p>\n

Plank
\n\u2013 Rechte lijn vanaf enkel tot kruin
\n\u2013 Navel intrekken
\n\u2013 Rustig doorademen.<\/p>\n

Tag, Share en Like.
\nHoe meer mensen hoe groter de motivatie!!!
\nLet\u2019s do this!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Oefening 1 doe je 8 keer Hip Thrust 20 sec werk 10 sec rust 2 minuten pauze Oefening 2 doe je 8 keer Plank 20 sec werk 10 sec rust Waar let je op Hip Thrust \u2013 Span je buikspieren aan \u2013 Blijf naar je lichaam luisteren. Plank \u2013 Rechte lijn vanaf enkel tot kruin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3135","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"\nHometrainer workout 09-04-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"hometrainer workout Training Maastricht 09-04-2014\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-09-04-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 09-04-2014 - 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