{"id":3203,"date":"2014-05-07T21:45:41","date_gmt":"2014-05-07T19:45:41","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3203"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-16-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-16-04-2014\/","title":{"rendered":"Hometrainer workout 16-04-2014"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3204\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/05\/IMG_20140416_185314-1024x682.jpg\" alt=\"IMG_20140416_185314\" width=\"600\" height=\"400\" \/><\/p>\n<p>10x<br \/>\n30 sec plank<br \/>\n30 sec squat hold (kniebuiging vasthouden)<br \/>\nWaar let je op<br \/>\nPlank<br \/>\n\u2013 Rechte lijn vanaf enkel tot kruin<br \/>\n\u2013 Navel intrekken<br \/>\n\u2013 Rustig doorademen.<br \/>\nSquat<br \/>\n\u2013 Knie niet voorbij tenen = boven voet<br \/>\n\u2013 Probeer met heup door te zakken naar kniehoogte<br \/>\n\u2013 Kijk voor je of omhoog.<br \/>\nTag, like, share.<br \/>\nHave a great workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10x 30 sec plank 30 sec squat hold (kniebuiging vasthouden) Waar let je op Plank \u2013 Rechte lijn vanaf enkel tot kruin \u2013 Navel intrekken \u2013 Rustig doorademen. Squat \u2013 Knie niet voorbij tenen = boven voet \u2013 Probeer met heup door te zakken naar kniehoogte \u2013 Kijk voor je of omhoog. Tag, like, share. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3203","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hometrainer workout 16-04-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-16-04-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 16-04-2014 - 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