{"id":3206,"date":"2014-05-07T21:46:52","date_gmt":"2014-05-07T19:46:52","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3206"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-18-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-18-04-2014\/","title":{"rendered":"Hometrainer workout 18-04-2014"},"content":{"rendered":"<p>16 keer<br \/>\n20 sec Knee Tuck Plank<br \/>\n10 sec rust<br \/>\n20 sec squat<br \/>\n10 sec rust<br \/>\nWaar let je op:<br \/>\nKnee Tuck Plank<br \/>\n\u2013 vanuit plank knie een voor een naar elleboog<br \/>\n\u2013 werk in je eigen tempo<br \/>\n\u2013 navel intrekken<br \/>\n\u2013 blijf rustig doorademen.<br \/>\nSquat<br \/>\n\u2013 voeten op heup en schouderbreedte<br \/>\n\u2013 knie boven voet tijdens omlaag zakken<br \/>\n\u2013 blijf recht voor je of omhoog kijken.<br \/>\nShare, like en tag de workout.<br \/>\nHave a nice one!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 keer 20 sec Knee Tuck Plank 10 sec rust 20 sec squat 10 sec rust Waar let je op: Knee Tuck Plank \u2013 vanuit plank knie een voor een naar elleboog \u2013 werk in je eigen tempo \u2013 navel intrekken \u2013 blijf rustig doorademen. Squat \u2013 voeten op heup en schouderbreedte \u2013 knie boven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3206","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hometrainer workout 18-04-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-18-04-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 18-04-2014 - 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