{"id":3211,"date":"2014-05-07T21:51:04","date_gmt":"2014-05-07T19:51:04","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3211"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-25-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-25-04-2014\/","title":{"rendered":"Hometrainer workout 25-04-2014"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3212\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/05\/2014-04-25-18.40.32-1024x688.png\" alt=\"2014-04-25 18.40.32\" width=\"600\" height=\"403\" \/><\/p>\n<p>3 keer<br \/>\n\u2013 1 minuut basis plank<br \/>\n\u2013 15 sec basis plank + rechterarm uitsteken naar voren<br \/>\n\u2013 15 sec basis plank + linkerarm uitsteken naar voren<br \/>\n\u2013 15 sec basis plank + rechterbeen heffen<br \/>\n\u2013 15 sec basis plank + linker been heffen<br \/>\n\u2013 15 sec basis plank + linkerarm uitsteken + recherbeen heffen<br \/>\n\u2013 15 sec basis plank + rechterarm uitsteken + linkerbeen heffen<br \/>\n\u2013 30 sec basis plank<br \/>\nWaar let je op<br \/>\nAlle oefeningen doe je vanuit plank<br \/>\n\u2013 Trek je navel<br \/>\n\u2013 Rechte lijn van kruin tot enkel<br \/>\n\u2013 Rustig doorademen.<br \/>\nShare, like, tag!<br \/>\nHave a nice one<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 keer \u2013 1 minuut basis plank \u2013 15 sec basis plank + rechterarm uitsteken naar voren \u2013 15 sec basis plank + linkerarm uitsteken naar voren \u2013 15 sec basis plank + rechterbeen heffen \u2013 15 sec basis plank + linker been heffen \u2013 15 sec basis plank + linkerarm uitsteken + recherbeen heffen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3211","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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