{"id":3214,"date":"2014-05-07T21:53:00","date_gmt":"2014-05-07T19:53:00","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3214"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-28-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-28-04-2014\/","title":{"rendered":"Hometrainer workout 28-04-2014"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3215\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/05\/IMG_20140428_183557-1024x1024.jpg\" alt=\"IMG_20140428_183557\" width=\"600\" height=\"600\" \/><\/p>\n<p>16 x<br \/>\n20 sec sit ups<br \/>\n10 sec rust<br \/>\n20 sec flutter kicks<br \/>\n10 sec rust<br \/>\nWaar let je op<br \/>\nSit ups<br \/>\n\u2013 Zorg dat je je nek ontspant. Plaats anders je handen achter je hoofd.<br \/>\n\u2013 Zorg eventueel voor een zachte ondergrond.<br \/>\nFlutter kicks<br \/>\n\u2013 Navel intrekken<br \/>\n\u2013 Maak de beweging niet te groot<br \/>\n\u2013 Blijf je nek ontspannen.<br \/>\nShare, tag, like en enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 x 20 sec sit ups 10 sec rust 20 sec flutter kicks 10 sec rust Waar let je op Sit ups \u2013 Zorg dat je je nek ontspant. Plaats anders je handen achter je hoofd. \u2013 Zorg eventueel voor een zachte ondergrond. Flutter kicks \u2013 Navel intrekken \u2013 Maak de beweging niet te groot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hometrainer workout 28-04-2014 - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-28-04-2014\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hometrainer workout 28-04-2014 - 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