{"id":3218,"date":"2014-05-07T21:54:51","date_gmt":"2014-05-07T19:54:51","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=3218"},"modified":"2017-10-17T20:23:03","modified_gmt":"2017-10-17T18:23:03","slug":"hometrainer-workout-30-04-2014","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/hometrainer-workout-30-04-2014\/","title":{"rendered":"Hometrainer workout 30-04-2014"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3219\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2014\/05\/IMG_20140430_184708-1024x1024.jpg\" alt=\"IMG_20140430_184708\" width=\"600\" height=\"600\" \/><\/p>\n<p>Let\u2019s go Burpees!<br \/>\n10 x<br \/>\n40 sec Burpees<br \/>\n20 sec rust<br \/>\nVarianten<br \/>\n\u2013 Vanuit ligsteun (plank) naar hurkzit naar staan.<br \/>\n\u2013 Vanuit ligsteun (plank) naar hurkzit naar sprong omhoog.<br \/>\n\u2013 Vanuit ligsteun (plank) naar hurkzit naar sprong naar voren (Burpee Broad Jump) Als je veel ruimte hebt of in de tuin<br \/>\n\u2013 Vanuit buiklig via push-up naar ligsteun (plank) naar hurkzit naar een van de 3 bovenstaande.<br \/>\nShare, tag, like & enjoy!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s go Burpees! 10 x 40 sec Burpees 20 sec rust Varianten \u2013 Vanuit ligsteun (plank) naar hurkzit naar staan. \u2013 Vanuit ligsteun (plank) naar hurkzit naar sprong omhoog. \u2013 Vanuit ligsteun (plank) naar hurkzit naar sprong naar voren (Burpee Broad Jump) Als je veel ruimte hebt of in de tuin \u2013 Vanuit buiklig via [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,77],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","hentry","category-news","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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