{"id":5260,"date":"2016-05-23T23:20:00","date_gmt":"2016-05-23T21:20:00","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=5260"},"modified":"2019-01-26T14:18:44","modified_gmt":"2019-01-26T13:18:44","slug":"stephan","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/stephan\/","title":{"rendered":"Stephan"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5261\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2016\/05\/IMG_20160513_181456-1024x1024.jpg\" alt=\"IMG_20160513_181456\" width=\"600\" height=\"600\" \/><\/p>\n<p>Kan me de allereerste bootcamp nog goed herinneren, had een aantal jaren niet meer echt aan sport gedaan. Het was tijd om weer eens wat te gaan doen. Maar wat?<br \/>\nIk leerde Rachelle en Tunde kennen op de zwemles van mijn zoontje.<br \/>\nZij hadden me al eens verteld over bootcamp in het park.<br \/>\nIk meldde me aan en daar stond ik dan, hartje zomer, een paar rondjes rennen, enkele burpees, stuk of 10 push ups etc..<br \/>\nEn dat was pas de warming up! Ik ging nu al dood, werd lijkbleek en moest toch maar ff op een bankje bijkomen van de inspanning. Ik ging bijna over mijn nek. Mijn conditie was gewoon -0.<br \/>\nDat zette me toch wel aan het denken.<\/p>\n<p>Nu bijna twee jaar verder is mijn conditie en algemene fitheid er flink op vooruit gegaan.<br \/>\nDe bootcamp trainingen zijn super cool. Tunde doet dat erg goed en gevarieerd. Hij weet je goed te motiveren.<br \/>\nTraining Maastricht is ook erg actief in sportevenementen. Meestal doen ze wel mee met hardloop of obstaclerun wedstrijden. Zo kwam ook de vraag wie er interesse had in een halve marathon in formentera. Waar?<br \/>\nNou na een promotie filmpje van de vorige editie was het snel bekeken. Wat een prachtig eiland! En die paar km rennen dat komt wel goed.<br \/>\nHet trainen hiervoor ging niet zoals verwacht. Een knieblessure maakte de voorbereiding niet optimaal. Maar de dag naderde en we vertrokken naar Formentera. Ik had er zin in. De groep was leuk en de sfeer zat er gelijk al goed in. Vivianne had alles tot in de puntjes goed geregeld en we hadden nergens omkijken naar. Heerlijk. (duChapeau)<\/p>\n<p>We hebben als groep van het eiland en elkaar genoten, gelachen, sfeer geproeft, en feest gevierd. Leuke plekken bezocht en heerlijk gegeten.<\/p>\n<p>Oh ja en de halve marathon, dat was supergaaf. 1800 mensen die allemaal aan de start staan is toch wel kicken. Zelf had ik er geen verwachting van gezien mijn blessure, ik wou genieten van de sfeer en het adembenemende uitzicht. De mensen langs de kant. Dat heb ik gedaan en zal ik nooit vergeten. Jammer genoeg moest ik opgeven na 14 km.<br \/>\nIk had het voor geen goud willen missen en volgend jaar geniet ik er nog 7 km extra van \ud83d\ude42<\/p>\n<p>Reis georganiseerd door;<br \/>\nTravel Counsellors<br \/>\nVivianne<br \/>\nVivianne@travelcounsellors.nl<br \/>\nT: +31 6 22496224<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan me de allereerste bootcamp nog goed herinneren, had een aantal jaren niet meer echt aan sport gedaan. Het was tijd om weer eens wat te gaan doen. Maar wat? Ik leerde Rachelle en Tunde kennen op de zwemles van mijn zoontje. Zij hadden me al eens verteld over bootcamp in het park. Ik meldde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5260","post","type-post","status-publish","format-standard","hentry","category-12-marathon-formentera"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stephan - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/stephan\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephan - 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