{"id":6413,"date":"2017-01-22T13:29:56","date_gmt":"2017-01-22T12:29:56","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=6413"},"modified":"2017-10-17T20:23:01","modified_gmt":"2017-10-17T18:23:01","slug":"courgette-en-spinazie-lasagne","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/courgette-en-spinazie-lasagne\/","title":{"rendered":"Courgette en spinazie lasagne"},"content":{"rendered":"

<\/p>\n

Courgette en spinazie lasagne ( kan ook vega)
\n500 gram mager gehakt
\n1\/2 uitje
\n2-4 teentjes knoflook
\n1,5 courgette
\nspinazie (zak)
\n1 blikje tomatenpuree
\n2 blikken gepelde tomaten of verse tomaten.
\ngrote zak geraspte kaas (mozzarella)
\nVerse blaadjes basilicum
\nPeper en zout olie Uitje, knoflook (2) bakken met tomatenpuree.
\nDaarna gehakt erbij met de verse tomaten of de gepelde tomaten.
\nPaar uurtjes laten doorbakken zodat het goed is ingedikt.
\nCourgettes in de lange weg snijden en grillen in de pan (peper en zout).
\nSpinazie bakken met olie en knoflook stukjes. Breng eerst een laag saus.
\nVervolgens de courgettes en dan een laagje spinazie.
\nLeg er wat basilicum blaadjes gesneden verspreid op.
\nNu kun je er nog wat kaas tussen doen als je dit lekker vindt.
\nDan weer een laag saus, courgettes en spinazie en maak het af met een laag kaas.
\nEven 10-20 minuten in de voorverwarmde oven op 180-200 graden tot de kaas goudbruin is.<\/p>\n","protected":false},"excerpt":{"rendered":"

Courgette en spinazie lasagne ( kan ook vega) 500 gram mager gehakt 1\/2 uitje 2-4 teentjes knoflook 1,5 courgette spinazie (zak) 1 blikje tomatenpuree 2 blikken gepelde tomaten of verse tomaten. grote zak geraspte kaas (mozzarella) Verse blaadjes basilicum Peper en zout olie Uitje, knoflook (2) bakken met tomatenpuree. Daarna gehakt erbij met de verse […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[142],"tags":[],"class_list":["post-6413","post","type-post","status-publish","format-standard","hentry","category-recepten-2"],"acf":[],"yoast_head":"\nCourgette en spinazie lasagne - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Courgette en spinazie lasagne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/courgette-en-spinazie-lasagne\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette en spinazie lasagne - TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"og:description\" content=\"Courgette en spinazie lasagne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/courgette-en-spinazie-lasagne\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainingmaastricht\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-22T12:29:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-17T18:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/10\/1011787_544634545605400_994546079_n.jpg\" \/>\n<meta name=\"author\" content=\"TrainingMaastricht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrainingMaastricht\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/courgette-en-spinazie-lasagne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/courgette-en-spinazie-lasagne\\\/\"},\"author\":{\"name\":\"TrainingMaastricht\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\"},\"headline\":\"Courgette en spinazie lasagne\",\"datePublished\":\"2017-01-22T12:29:56+00:00\",\"dateModified\":\"2017-10-17T18:23:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/courgette-en-spinazie-lasagne\\\/\"},\"wordCount\":153,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/courgette-en-spinazie-lasagne\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/1011787_544634545605400_994546079_n.jpg\",\"articleSection\":[\"Healthy recepten\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/courgette-en-spinazie-lasagne\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/courgette-en-spinazie-lasagne\\\/\",\"name\":\"Courgette en spinazie lasagne - 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