{"id":6418,"date":"2017-01-22T13:35:19","date_gmt":"2017-01-22T12:35:19","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=6418"},"modified":"2017-10-17T20:23:01","modified_gmt":"2017-10-17T18:23:01","slug":"boekweitpannekoek-met-roerbakgroenten","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/boekweitpannekoek-met-roerbakgroenten\/","title":{"rendered":"Boekweitpannekoek met roerbakgroenten"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2212\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/09\/1383266_611935765516307_396792614_n.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/09\/1383266_611935765516307_396792614_n-400x400.jpg 400w, https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/09\/1383266_611935765516307_396792614_n-404x404.jpg 404w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Boekweitpannekoek<\/strong><br \/>\n250 gram boekweitmeel<br \/>\n3 eieren<br \/>\n1\/2 liter magere melk of soja melk<br \/>\ncocosvet om mee te bakken<br \/>\nRoerbakgroenten (wortel, courgette) bakken met een knoflookje, peper en zout.<br \/>\nIn een kom doe je komkommer, tomaatjes, basilicum, een halve citroen en olijfolie.<br \/>\nMix alles samen.<br \/>\nBak de pannekoek en beleg het daarna met kaas, feta of zelfgemaakte pesto of je kunt nog kip bakken. Daarna de groentjes erop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boekweitpannekoek 250 gram boekweitmeel 3 eieren 1\/2 liter magere melk of soja melk cocosvet om mee te bakken Roerbakgroenten (wortel, courgette) bakken met een knoflookje, peper en zout. In een kom doe je komkommer, tomaatjes, basilicum, een halve citroen en olijfolie. Mix alles samen. Bak de pannekoek en beleg het daarna met kaas, feta of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[142],"tags":[],"class_list":["post-6418","post","type-post","status-publish","format-standard","hentry","category-recepten-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boekweitpannekoek met roerbakgroenten - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Boekweitpannekoek met roerbakgroenten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/boekweitpannekoek-met-roerbakgroenten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boekweitpannekoek met roerbakgroenten - 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