{"id":6434,"date":"2017-01-22T13:59:25","date_gmt":"2017-01-22T12:59:25","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=6434"},"modified":"2019-05-01T12:18:31","modified_gmt":"2019-05-01T10:18:31","slug":"brood","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/brood\/","title":{"rendered":"Brood"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2454\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/10\/1377381_653566081331061_398596964_n.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/10\/1377381_653566081331061_398596964_n-400x400.jpg 400w, https:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2013\/10\/1377381_653566081331061_398596964_n-404x404.jpg 404w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/strong><\/p>\n<p><strong>Brood<br \/>\n<\/strong>250 graam speltmeel<br \/>\n250 gram speltbloem<br \/>\nsnufje zout<br \/>\n25 gr sesamzaad<br \/>\n25 gr pompoenpitten<br \/>\n25 gr walnoten<br \/>\n25 gr gepelde hennepzaden<br \/>\n300 ml warm water.<br \/>\n17 gr snelwerkende gedroogde gist.<br \/>\nVerwarm de oven op 200 graden of gasovenstand 4.<br \/>\nMix alle droge bestanddelen onder elkaar.<br \/>\nVoeg geleidelijk het warme water toe en kneedt het brood van buiten naar binnen toe, tot het deeg een geheel vormt.<br \/>\nVet de bakvorm\/cakeblik in. Snijd het brood van boven even in en laat het in de oven 1 uur staan.<br \/>\nJe kunt natuurlijk ook zelf een mix van zaden of vruchten.<br \/>\nAls je het brood wat grover wilt dan neem 500 gr speltmeel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brood 250 graam speltmeel 250 gram speltbloem snufje zout 25 gr sesamzaad 25 gr pompoenpitten 25 gr walnoten 25 gr gepelde hennepzaden 300 ml warm water. 17 gr snelwerkende gedroogde gist. Verwarm de oven op 200 graden of gasovenstand 4. Mix alle droge bestanddelen onder elkaar. Voeg geleidelijk het warme water toe en kneedt het [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[142],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","hentry","category-recepten-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brood - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Brood\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/brood\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brood - 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