{"id":6519,"date":"2017-02-24T09:07:55","date_gmt":"2017-02-24T08:07:55","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=6519"},"modified":"2017-10-17T20:23:00","modified_gmt":"2017-10-17T18:23:00","slug":"healthy-pancakes","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/healthy-pancakes\/","title":{"rendered":"Healthy pancakes"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6724\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2017\/01\/IMG_20170224_113805_924.jpg\" width=\"600\" height=\"600\" \/><\/p>\n<p>Recept voor ongeveer 6-8 pannekoekjes<br \/>\n1 rijpe bakbanaan (zwart aan de buitenkant)<br \/>\n2 eieren<br \/>\nbeetje kaneel<br \/>\nbeetje bourbon vanille poeder<br \/>\n2 eetlepels geraspte kokosnoot<br \/>\n7 eetlepels amandelmeel<br \/>\nKokosolie om in te bakken.<br \/>\nIk heb de bakbanaan, eieren, kaneel,\u00a0vanille allemaal bij elkaar in de blender gedaan.<br \/>\nVervolgens giet je het in een diep bord met daarbij de kokos en het amandelmeel.<br \/>\nDit roer je door elkaar.<br \/>\nDaarna kun je ze bakken met wat kokosolie in de pan.<br \/>\nYummie met maple syrup of wat blueberries \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept voor ongeveer 6-8 pannekoekjes 1 rijpe bakbanaan (zwart aan de buitenkant) 2 eieren beetje kaneel beetje bourbon vanille poeder 2 eetlepels geraspte kokosnoot 7 eetlepels amandelmeel Kokosolie om in te bakken. Ik heb de bakbanaan, eieren, kaneel,\u00a0vanille allemaal bij elkaar in de blender gedaan. Vervolgens giet je het in een diep bord met daarbij [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[142,20],"tags":[],"class_list":["post-6519","post","type-post","status-publish","format-standard","hentry","category-recepten-2","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy pancakes - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Pancakes met kokos-en amandelmeel. 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