{"id":6609,"date":"2017-02-07T10:56:03","date_gmt":"2017-02-07T09:56:03","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=6609"},"modified":"2017-10-17T20:23:00","modified_gmt":"2017-10-17T18:23:00","slug":"kleurige-puntpaprikas-gevuld-met-couscous","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/kleurige-puntpaprikas-gevuld-met-couscous\/","title":{"rendered":"Kleurige puntpaprika’s gevuld met couscous"},"content":{"rendered":"

<\/p>\n

Kleurige puntpaprika\u2019s gevuld met couscous (2 personen )<\/p>\n

2 Puntprapika\u2019s
\n130 gram biologische couscous
\n1 Klein blikje tonijn
\n1 Tomaat
\n1\/4 Komkommer
\nPaar blaadjes munt
\nHandje rucola
\nHalve citroen
\nOlijfolie
\nHalf vers geitenkaasje (ongeveer 70 gram )
\nPeper en zout<\/p>\n

Maak de puntpaprika\u2019s schoon en snij ze in de lengte door 2en.
\nDoe couscous in een kom\/pannetje en breng wat water aan de kook.
\nHet water kun je vervolgens 1 cm boven de couscous inschenken.
\nLangzaam laat je de couscous garen. Meestal doe ik na een paar minuutjes even alles omscheppen met een lepel.
\nIn de tussentijd kun je in een kom alle andere ingredi\u00ebnten doen:
\nDe komkommer en de tomaat in kleine stukjes.
\nDe rucola en de munt fijngesneden.
\nBlikje tonijn van het vocht ontdoen en fijn maken.
\nAlles door elkaar husselen met wat olijfolie en de halve citroen.
\nDoe vervolgens de couscous erbij. Een scheut olijfolie en nog wat peper en zout om het op smaak te brengen.
\nPak de puntpaprika\u2019s en vul ze. Kruimel de verse geitenkaas over het geheel.
\nOp de foto is niet zo veel couscous te zien, maar je hebt in principe genoeg gemaakt voor een volledige lunch. Wij hadden er nog lekker van gegeten uit de kom \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Kleurige puntpaprika\u2019s gevuld met couscous (2 personen ) 2 Puntprapika\u2019s 130 gram biologische couscous 1 Klein blikje tonijn 1 Tomaat 1\/4 Komkommer Paar blaadjes munt Handje rucola Halve citroen Olijfolie Half vers geitenkaasje (ongeveer 70 gram ) Peper en zout Maak de puntpaprika\u2019s schoon en snij ze in de lengte door 2en. Doe couscous in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[142,20],"tags":[],"class_list":["post-6609","post","type-post","status-publish","format-standard","hentry","category-recepten-2","category-news"],"acf":[],"yoast_head":"\nKleurige puntpaprika's gevuld met couscous - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Kleurige puntpaprika's gevuld met couscous. 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