{"id":8720,"date":"2018-03-15T12:42:03","date_gmt":"2018-03-15T11:42:03","guid":{"rendered":"http:\/\/www.trainingmaastricht.com\/?p=8720"},"modified":"2018-03-22T09:34:40","modified_gmt":"2018-03-22T08:34:40","slug":"komopvoorjezelf","status":"publish","type":"post","link":"https:\/\/www.trainingmaastricht.com\/cms\/komopvoorjezelf\/","title":{"rendered":"#komopvoorjezelf"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8721\" src=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2018\/03\/28828237_1647969545271889_5629596621288698580_o-1024x1024.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>In aanloop van de zomer gaan we met een nieuw programma starten.<br \/>\nDe maanden April, Mei en Juni staan in het teken van <strong>#komopvoorjezelf<br \/>\n<\/strong>Een nieuwe levensstijl om je fitter te voelen, af te vallen, beter in je vel te gaan zitten, je meer energie krijgt en fysiek sterker wordt.<br \/>\nKom op voor jezelf betekend dat jij op nummer 1 staat, no more excuses, nu is de tijd om aan jezelf te werken.<br \/>\nWe vinden dat iedereen het recht heeft om zich goed te voelen en door middel van beweging denken wij dat dit een belangrijke stap is in de goede richting.<\/p>\n<p>Het programma #<strong>kom op voor jezelf<\/strong> bestaat uit 4 perioden.<\/p>\n<p>In April starten we met\u00a0<strong>#komopvoorjezelf1 <\/strong>door middel van een Before Work Challenge.<\/p>\n<p>Vervolgens gaan we bij <strong>#komopvoorjezelf2<\/strong> je helpen met zelf activatie, trainingen zelf of samen doen via een Online Programma.<\/p>\n<p>Tijdens<strong> #komopvoorjezelf3<\/strong> gaan we weer samen aan de slag in de vorm van een iets uitgebreidere\u00a0Before Work Challenge.<\/p>\n<p>De laatste periode <strong>#komopvoorjezelf4<\/strong> bestaat uit drie trainingen per week, je kunt nu kiezen uit Strength & Conditioning en\/ of Bootcamp training.<\/p>\n<p>Ons advies is om aan het begin van het programma in te stappen en te volgen tot einde.<br \/>\nJe kunt natuurlijk ook per periode instappen.<\/p>\n<p><strong>#komopvoorjezelf op\u00a0Instagram en Facebook en laat jezelf zien!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In aanloop van de zomer gaan we met een nieuw programma starten. De maanden April, Mei en Juni staan in het teken van #komopvoorjezelf Een nieuwe levensstijl om je fitter te voelen, af te vallen, beter in je vel te gaan zitten, je meer energie krijgt en fysiek sterker wordt. Kom op voor jezelf betekend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8720","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#komopvoorjezelf - TM Personal Training | Sports and Athletics<\/title>\n<meta name=\"description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainingmaastricht.com\/cms\/komopvoorjezelf\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#komopvoorjezelf - TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"og:description\" content=\"Personal Training, Bootcamp, Outdoor, Strength and Conditioning, Track and Field, Youth Training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainingmaastricht.com\/cms\/komopvoorjezelf\/\" \/>\n<meta property=\"og:site_name\" content=\"TM Personal Training | Sports and Athletics\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/trainingmaastricht\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-15T11:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-22T08:34:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainingmaastricht.com\/cms\/wp-content\/uploads\/2018\/03\/28828237_1647969545271889_5629596621288698580_o-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"TrainingMaastricht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrainingMaastricht\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/komopvoorjezelf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/komopvoorjezelf\\\/\"},\"author\":{\"name\":\"TrainingMaastricht\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#\\\/schema\\\/person\\\/81f82b83498d7998f9fad4812527702d\"},\"headline\":\"#komopvoorjezelf\",\"datePublished\":\"2018-03-15T11:42:03+00:00\",\"dateModified\":\"2018-03-22T08:34:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/komopvoorjezelf\\\/\"},\"wordCount\":218,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/komopvoorjezelf\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/28828237_1647969545271889_5629596621288698580_o-1024x1024.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/komopvoorjezelf\\\/\",\"url\":\"https:\\\/\\\/www.trainingmaastricht.com\\\/cms\\\/komopvoorjezelf\\\/\",\"name\":\"#komopvoorjezelf - 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